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How to Keep Your Relationship Healthy in Stressful Times | Trent Shelton (Replay)

Women of Impact

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Importance of Routine and Health Maintenance During Stressful Times

The chapter emphasizes the benefits of maintaining a routine, the positive impact of a home gym on one's schedule, and the significance of addressing physical and mental well-being by working out and taking care of health. Advice is shared on managing feelings, finding a supportive doctor, and prioritizing self-care during challenging periods such as the current pandemic.

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