Elevator Systems - Bowen Family Systems Theory S1Ep3 Anxiety with Dave Galloway
Sep 17, 2024
Dave Galloway, a seasoned faculty member at Living Systems with over 20 years in Bowen Theory, dives into the fascinating world of anxiety. He distinguishes between acute and chronic anxiety, sharing personal anecdotes that highlight how these forms affect relationships. The conversation emphasizes the importance of self-awareness and personal responsibility in managing anxiety. Galloway encourages listeners to embrace discomfort and utilize anxiety as a catalyst for personal growth, especially in parenting and interpersonal dynamics.
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Acute vs Chronic Anxiety
- Bowen theory distinguishes acute anxiety from chronic anxiety based on the nature of the threat.
- Acute relates to real physical threats, while chronic is continuous, subtle, and often relational.
Anxiety as Emotional Reactivity
- Anxiety in Bowen theory is a heightened sensitivity or emotional reactivity to real or imagined threats.
- It manifests internally and relationally, beyond typical clinical definitions.
Anxiety's Role and Focus
- Anxiety is an automatic response essential for survival, showing up in many ways beyond fear or worry.
- How anxiety is managed and its accuracy are key focus areas in Bowen theory rather than its cause.
