Elevator Systems - Bowen Family Systems Theory  cover image

S1Ep3 Anxiety with Dave Galloway

Elevator Systems - Bowen Family Systems Theory

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Understanding Anxiety Through Bowen Theory

This chapter delves into the complex nature of anxiety, framing it as an automatic response to perceived threats rather than merely feelings of fear or worry. Utilizing Bowen theory, the discussion highlights the interplay of anxiety within family systems, illustrating how individuals reflect collective anxieties rather than being the sole source of them. Personal anecdotes and insights underscore the role of factual awareness and introspection in managing anxiety effectively in interpersonal relationships.

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