Elevator Systems - Bowen Family Systems Theory  cover image

S1Ep3 Anxiety with Dave Galloway

Elevator Systems - Bowen Family Systems Theory

00:00

Navigating Anxiety: Self-Awareness and Relationships

This chapter delves into the intricacies of handling anxiety and enhancing self-awareness, focusing on personal relationships and parenting. It discusses how imagined threats can distort perceptions and stresses the importance of maintaining calm in stressful situations, particularly while guiding children through life challenges.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app