Elevator Systems - Bowen Family Systems Theory  cover image

S1Ep3 Anxiety with Dave Galloway

Elevator Systems - Bowen Family Systems Theory

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Navigating Anxiety Through Personal Responsibility

This chapter explores the role of self-awareness in managing anxiety, focusing on personal responsibility and the power of choice. It discusses how adopting Bowen Theory can enhance understanding of one's thoughts and behaviors, aiding individuals in transforming their approach to emotional challenges.

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