Certified Professional Organizer Star Hansen talks about the deeper meaning of clutter and its impact on mental well-being. She emphasizes the emotional attachment people have to their belongings and how clutter can affect relationships and highlight personal values. The podcast also explores decluttering as a journey of self-discovery, addressing trauma responses, fear of commitment, and emotional attachments to items.
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insights INSIGHT
Clutter Reflects Deeper Needs
Clutter isn't inherently bad; it's often fulfilling a hidden need or role in our lives.
Understanding why clutter exists helps shift perspective from shame to insight and empowerment.
volunteer_activism ADVICE
Start Small to Build Trust
Start decluttering with very small, manageable tasks to build trust in yourself.
Use timers, music, and buddies for support to avoid overwhelm and improve consistency.
volunteer_activism ADVICE
Improve Time Estimation Skills
Practice estimating task duration and track actual time to improve your time awareness.
Adjust future time estimates based on experience to gain power over task planning.
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In our conversation, we discuss the significance of having clutter-free spaces and the impact it has on mental and emotional well-being - how clutter can create stress, affect decision-making, and hinder productivity. We also delve into the emotional attachment people often have to their belongings, how clutter can impact relationships, and how clutter can highlight personal values and emotional struggles. Check out Star's Freebies (including a copy of her book) Support me on Patreon Feel free to ask me a question on my Contact Page Find the full show note at HackingYourADHD.com/148This Episode's Top Tips
Fresh starts can help us let go of our past performance and embrace our new self.
We can effectively create motivation with financial incentives, but often that isn't enough for us to follow through on some of the things that we really do want to do. We also need to create reminders and a plan on how we want to accomplish our goals.
Don't try and do all the new things at once - pace yourself and create a plan on what you want to do first. Try and focus on doing the things that by doing them will make everything else easier.
We need to be flexible with our plans because we are going to hit speed bumps - while we can't plan for everything we can work on ways to help us get back up when we get knocked down.
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