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Decluttering and Self-Discovery w/Star Hansen (rebroadcast)

Hacking Your ADHD

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Navigating the Challenges of Clutter and Organization

The chapter discusses the struggles individuals with clutter face, emphasizing behaviors like using specific rooms for temporary storage and the feelings of inadequacy that may arise. It highlights the importance of finding organizing systems tailored to individual brain functioning for achieving homeostasis. The discussion touches on the emotional aspects of decluttering, the significance of starting small, setting achievable goals, and the value of support and self-kindness throughout the organizing process.

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