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Decluttering and Self-Discovery w/Star Hansen (rebroadcast)

Hacking Your ADHD

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Understanding Clutter for Self-Discovery

The chapter dives into decluttering as a means of self-discovery by exploring the emotional reasons behind clutter accumulation and holding onto unnecessary possessions. It discusses the importance of addressing underlying trauma responses, fear of commitment, sunk cost fallacy, and emotional attachments to items. The conversation emphasizes the significance of acknowledging and dealing with emotions tied to clutter for healing and transformation, as well as the importance of clear communication and setting boundaries in decluttering efforts, especially in family dynamics.

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