Gabfest Reads: 10% Happier and Finding Happiness During This Election Year

Join Dan Harris, author of "10% Happier" and host of the associated podcast, as he shares his journey from a news career to embracing meditation. He discusses coping with election anxiety, emphasizing mindfulness as a practical tool in turbulent times. Listeners will glean insights on the importance of community and reframing challenges into growth opportunities. Dan also reflects on his decade-long meditation practice, balancing personal growth with the demands of modern life, and the potential for happiness as a cumulative journey.