2min chapter

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Gabfest Reads: 10% Happier and Finding Happiness During This Election Year

Slate Books

CHAPTER

The Struggles and Insights of Long Meditation Retreats

This chapter explores the personal journey of a friend who faces the trials of long meditation retreats, revealing their inner battles with discomfort and resistance. It underscores the vital role of mindfulness in transforming suffering into awareness during these challenging moments.

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