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13min chapter
Gabfest Reads: 10% Happier and Finding Happiness During This Election Year
Slate Books
From News to Mindfulness
This chapter chronicles the transition from a career in news to a mission focused on meditation and mental well-being. It discusses the significance of consistency in self-improvement and the realistic expectation of incremental progress rather than perfection. The episode emphasizes the connection between mindfulness, living in the moment, and the importance of having supportive dialogues to foster personal growth.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode