The Happiness Lab with Dr. Laurie Santos

Do We Need a New Word for 'Happiness'? Katie Couric talks to Dr Laurie Santos

Apr 10, 2023

35:13

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Highlights

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Episode notes

Moderating Social Media Use

01:10

Introduction

2min

The Importance of Happiness

3min

The Importance of Happiness

3min

The Importance of Nurture in Happiness

2min

The Importance of Gratitude

2min

The Best Audio Storytelling

2min

The Negative Effect of Self-Care on Happiness

2min

The Importance of Struggling

2min

The Journey Mindset

2min

10.

How to Deal With the Mental Health Crisis at Yale

1min

11.

The Effect of the Pandemic on Social Skills

3min

12.

The Science of Well-Being

2min

13.

How to Talk to Yourself Like a Friend

3min

14.

Global Happiness: What We Learned From the Metric

2min

15.

The Importance of Quality of Life in the Pandemic

2min

16.

The Three Signs of Early Burnout

2min

17.

How to Regain Your Happiness Equilibrium

2min

18.

The Best Audio Storytelling

2min

Laurie swaps seats in the studio to be interviewed by none other than Katie Couric. In this episode of Next Question with Katie Couric, Laurie's asked to define happiness; outline the best steps to reach it; and give an honest appraisal of her own struggles to flourish each and every day.

Listen to more episodes of Next Question with Katie Couric wherever you get your podcasts.

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