Do We Need a New Word for 'Happiness'? Katie Couric talks to Dr Laurie Santos
The Happiness Lab with Dr. Laurie Santos
00:00
Reevaluating Happiness: Strategies for Positive Change
This chapter explores the idea that happiness necessitates deliberate effort and a reassessment of our instinctual behaviors. It highlights misconceptions about joy-inducing activities and suggests evidence-based approaches to enhance well-being through mindful engagement and social connections.
Transcript
Play full episode
