Navigating Well-Being for Teens

This chapter focuses on the development of 'The Science of Well-Being,' a free online course designed for teenagers, addressing their unique stressors. The speakers discuss the importance of relatable examples and evidence-based strategies for managing stress, alongside insights into the impact of social media on self-perception. Additionally, it explores global happiness metrics and the relationship between societal structures and individual well-being, emphasizing the need for balance in work and personal life amidst rising trends like burnout.