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Do We Need a New Word for 'Happiness'? Katie Couric talks to Dr Laurie Santos

The Happiness Lab with Dr. Laurie Santos

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The Paradox of Happiness

This chapter examines the nature of happiness, arguing that true fulfillment often comes from helping others rather than self-centered pursuits. It highlights the challenges faced by driven individuals, particularly in prestigious educational environments, where the pressure to achieve can overshadow personal well-being. Additionally, the discussion touches on the mental health crisis among college students, emphasizing the need for a journey mindset that values personal growth over mere accolades.

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