#052 New year, new me - So gelingen Neujahrsvorsätze!

Jan 1, 2025

Neujahrsvorsätze sind der Renner und es gibt viele Tipps, wie man sie erfolgreich umsetzen kann. Die Moderatoren reflektieren über ihre eigenen Erfahrungen und teilen wertvolle Hacks zur Zielverwirklichung. Sie diskutieren die Auswirkungen von Gesundheit und Ernährung auf die persönliche Entwicklung und enthüllen den psychologischen Fresh Start Effekt. Zudem geben sie Einblicke, wie man mit kleinen Schritten langfristige Gewohnheiten entwickeln kann. Unterstützung von Freunden und persönliche Reflexionen machen den Weg zur Umsetzung leichter.

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INSIGHT

Fresh Start Effekt

Neujahrsvorsätze sind effektiv, weil sie den "Fresh Start Effekt" nutzen.
Dieser Effekt erhöht die Motivation für Veränderungen durch die symbolische Distanzierung von der Vergangenheit.

ADVICE

Zeit für Reflexion

Nutzt die ruhige Zeit Anfang des Jahres für Reflexion und Zielsetzung.
Neujahrsvorsätze fördern die Zielorientierung und Selbstdisziplin.

INSIGHT

Statistiken zu Vorsätzen

Statistiken zeigen, dass viele Vorsätze scheitern, oft bis Mitte Februar.
Längerfristige Gewohnheiten sind jedoch das Ziel für Langlebigkeit.

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The Comfort Crisis

Michael Easter

In 'The Comfort Crisis,' Michael Easter explores the idea that modern society's emphasis on comfort and convenience has led to various physical and mental health issues. Easter's journey takes him to diverse locations, including the Alaskan backcountry, Bhutan, and the labs of neuroscientists, to uncover the benefits of living at the edges of one's comfort zone. He discusses the concept of 'misogi,' a Japanese practice involving challenges that push individuals to their limits, and how such experiences can enhance creativity, reduce burnout and anxiety, and increase overall well-being. The book is a call to action, encouraging readers to break out of their comfort zones and reconnect with the natural world and their own potential[2][3][4].

Die with Zero

Bill Perkins

Die with Zero presents a provocative philosophy and practical guide on how to get the most out of your money and your life. Bill Perkins argues against over-saving and under-living, advocating for investing in experiences early and maximizing positive life experiences. The book introduces concepts like 'time-bucketing,' 'net worth curve,' and 'fulfillment curve' to help readers optimize their life stages and make the most of their resources. Drawing from his own life experiences and insights from psychological science and behavioral finance, Perkins makes a compelling case for living large and accumulating memorable experiences rather than wealth.

4,000 Weeks

Time Management for Mortals

Oliver Burkeman

Stillness is the Key

Ryan Holiday

In 'Stillness is the Key', Ryan Holiday explores the concept of inner stillness as a universal principle across different philosophical and religious traditions, including Stoicism, Buddhism, Epicureanism, and more. The book is divided into three sections: stillness of the mind, stillness of the spirit, and stillness of the body. Holiday argues that cultivating stillness allows for better decision-making, increased focus, and a more fulfilling life. He uses anecdotes from historical figures and contemporary examples to illustrate the importance of moderation, patience, and self-awareness in achieving this state of stillness[2][3][5].

From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

Arthur C Brooks

In 'From Strength to Strength', Arthur C. Brooks addresses the inevitable decline in abilities that comes with aging and provides a practical guide on how to transform this period into an opportunity for growth. Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as interviews with everyday men and women, Brooks advocates for refocusing on priorities such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress. He argues that by adapting our expectations and focusing on these areas, we can achieve increased happiness and purpose in our later years.

Find Your Why

Simon Sinek

Peter Docker

David Mead

This book is a hands-on, step-by-step guide that builds on the concepts introduced in Simon Sinek's 'Start With Why'. It provides detailed exercises, illustrations, and action steps to help readers find their 'WHY', which is the core reason behind their actions and decisions. The book aims to inspire readers to wake up with purpose, feel safe at work, and return home fulfilled. It addresses various concerns such as how to apply the 'WHY' concept to careers, teams, companies, or nonprofits, and offers strategies for individuals and teams to discover their most powerful reasons for getting up in the morning and starting the workday[1][3][4].