

Charlotte Hastings: Addiction, attachment & cooking as therapy
Nov 4, 2024
Charlotte Hastings, a psychodynamic counselor and nutrition instructor, discusses her innovative approach blending therapy with cooking. She unravels her personal journey with ADHD, exploring the ties between addiction, attachment, and neurodiversity. The conversation highlights the therapeutic role of cooking in mental health and the significance of nourishing connections built through food. Charlotte also shares insights on how early experiences with meals shape emotional development and the importance of community support for women navigating similar challenges.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 3min
Navigating ADHD: Personal Journeys and Community Support
02:49 • 2min
Navigating Neurodiversity: A Personal Journey
04:41 • 18min
The Therapeutic Role of Cooking in Navigating Neurodivergence
22:37 • 3min
Nourishing Connections: The Role of Food and Attachment
26:00 • 15min
Navigating Healthy Eating with Meal Kits
40:53 • 2min
Culinary Connections: Nurturing Family Through Cooking
43:01 • 25min
Finding Connection and Community in the ADHD Journey
01:07:56 • 4min