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Women & ADHD
Charlotte Hastings: Addiction, attachment & cooking as therapy
Nov 4, 2024
Charlotte Hastings, a psychodynamic counselor and nutrition instructor, discusses her innovative approach blending therapy with cooking. She unravels her personal journey with ADHD, exploring the ties between addiction, attachment, and neurodiversity. The conversation highlights the therapeutic role of cooking in mental health and the significance of nourishing connections built through food. Charlotte also shares insights on how early experiences with meals shape emotional development and the importance of community support for women navigating similar challenges.
01:03:24
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Quick takeaways
- Charlotte Hastings combines therapeutic practices with cooking, emphasizing how kitchen therapy enhances well-being for neurodivergent individuals.
- The podcast discusses the impact of childhood trauma on ADHD development and underscores the importance of attachment in early emotional support.
Deep dives
The Importance of Kitchen Therapy
Kitchen therapy integrates cooking with therapeutic practices to enhance well-being, particularly for neurodivergent individuals. Charlotte Hastings, a trained psychodynamic counselor and cooking instructor, emphasizes that cooking offers a unique avenue for self-expression, creativity, and personal connection. By engaging the senses, individuals can foster a deeper relationship with food and nutrition, which is vital for their overall health. This approach not only promotes culinary skills but also provides a sense of belonging and emotional nourishment familiar could significantly help those with ADHD and related conditions.
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Discover
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