25min chapter

Women & ADHD cover image

Charlotte Hastings: Addiction, attachment & cooking as therapy

Women & ADHD

CHAPTER

Culinary Connections: Nurturing Family Through Cooking

This chapter examines the unique challenges ADHD parents face while cooking, including emotional struggles and the impact of executive dysfunction. It emphasizes innovative cooking strategies that promote family bonding and encourages participation from children, transforming mealtime into a joyful, creative experience. The discussion also highlights the therapeutic benefits of cooking as a means of fostering connection, self-acceptance, and community support.

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