Charlotte Hastings

Charlotte Hastings, a psychodynamic counselor and nutrition instructor, discusses her innovative approach blending therapy with cooking. She unravels her personal journey with ADHD, exploring the ties between addiction, attachment, and neurodiversity. The conversation highlights the therapeutic role of cooking in mental health and the significance of nourishing connections built through food. Charlotte also shares insights on how early experiences with meals shape emotional development and the importance of community support for women navigating similar challenges.