

Nir Eyal (Part 1) - Become Indistractable in Four Science-Backed Steps
5 snips Apr 17, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 4min
Hooked - Is Hookt a Good Idea?
03:32 • 2min
Technology Is a Double Edged Sword, Right?
05:26 • 2min
Distraction Is Not Just About Technology
07:49 • 3min
Is There a Flood of Information That Will Work?
11:12 • 2min
Are You Distracted Because Life Is Distracting Me?
13:17 • 5min
Are There Distractions?
17:57 • 3min
Do You Have a Social Media Account?
21:23 • 2min
Time Management - The Internal Trigger
23:46 • 2min
Connecting With Your Friends on Instagram
25:20 • 2min
Acceptance of Commitment Therapy - Ten Minute Rule
27:21 • 5min
Do You Have a Time Box Calendar?
32:50 • 5min
How to Be Indestructible - Episode Two
37:34 • 2min