Distraction Is Not Just About Technology

How we control our time and attention is how we control our life. Distraction has been around forever, Plato talked about it 25 hundred years ago. What's different now is that if you are looking for distraction, it's easier than ever to find. But of course, complaining about this stuff outside of us is pretty futile. Who doesn't basically know how to lose weight? Do we have to buy a diet book to tell us to eat, write and exercise? We know. The question is not what to do but why don't we do what we already know we should do?