Slo Mo: A Podcast with Mo Gawdat cover image

Nir Eyal (Part 1) - Become Indistractable in Four Science-Backed Steps

Slo Mo: A Podcast with Mo Gawdat

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Time Management - The Internal Trigger

distraction, procrastination is not a character flaw. It's simply an inability to deal with discomfort in a healthy way. The good news is we can all learn these skills. There's tons of research out there that has highlighted some very simple techniques that anyone can use so that they don't become our masters.

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