Nir Eyal (Part 1) - Become Indistractable in Four Science-Backed Steps
Slo Mo: A Podcast with Mo Gawdat
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Are There Distractions?
Traction and distraction are action. The last six letters of both words, a, c, t, i, en spell action. So we've got internal triggers and external triggers. Internal triggers are uncomfortable emotional states that we seek to escape from. Step three is hacking back those external triggers. And then finally, as the last line of defense, we can prevent distraction with pacts.
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