The Mark Groves Podcast #451: The Body Knows: Reclaiming Health Through Natural Living with Samphire Hayes
May 5, 2025
In this dynamic discussion, Samphire Hayes, a psychotherapist and natural lifestyle coach, shares her inspiring journey from battling chronic pain to completing marathons. She emphasizes the transformative power of reconnecting with the body and nature through practices like mindfulness and natural movement. Samphire highlights the importance of holistic healing, addressing root causes, and the mind-body connection. Her methods promote self-empowerment and resilience, showcasing how embracing a natural lifestyle can lead to profound health transformations.
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Chronic Pain Began in Pregnancy
- Samphire Hayes experienced severe chronic pain starting during her first pregnancy which worsened with her second.
- She was bedbound and reliant on strong painkillers, including codeine, for relief.
Diagnosed Yet Misunderstood
- Samphire was diagnosed with fibromyalgia, degenerative disc disease, and severe hypermobility spectrum disorder.
- She used crutches and a mobility scooter but felt stigma and embarrassment about these aids.
Trauma Lives in the Body
- Trauma persists in the body and is linked to chronic pain and autoimmune conditions.
- Understanding this connection helped Samphire realize she was not broken but responding to trauma.
