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#451: The Body Knows: Reclaiming Health Through Natural Living with Samphire Hayes

The Mark Groves Podcast

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Navigating Pain and Mindfulness

This chapter explores a personal journey through chronic pain and the complexities of spinal surgery, highlighting the emotional toll on both the individual and their family. It reflects on the transformative power of mindfulness and the importance of modeling healthy behaviors for children, fostering resilience and deeper connections. The narrative emphasizes the struggle between hope and fear, ultimately leading to personal growth and a profound understanding of the interconnectedness of pain, anxiety, and emotional well-being.

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