Samphire Hayes

In this dynamic discussion, Samphire Hayes, a psychotherapist and natural lifestyle coach, shares her inspiring journey from battling chronic pain to completing marathons. She emphasizes the transformative power of reconnecting with the body and nature through practices like mindfulness and natural movement. Samphire highlights the importance of holistic healing, addressing root causes, and the mind-body connection. Her methods promote self-empowerment and resilience, showcasing how embracing a natural lifestyle can lead to profound health transformations.