Trusting the deeper part of you that is watching out for you

1

Introduction

00:00 • 2min

2

The Consequences of Obsessive Thinking

02:12 • 3min

3

How to Find a Relationship That's Right for You

04:45 • 3min

4

How to Heal From a Toxic Relationship

07:51 • 3min

5

How to Heal From a Divorce

10:26 • 3min

6

How to Be Aware of Your Enhanced Exaggerated Intense Needs

13:18 • 2min

7

The Importance of Self Parenting

15:42 • 3min

8

The Personal Protector of the Personal Bodyguard Inside of You

18:14 • 4min

9

How to Deal With Anger on Christmas

22:18 • 1min

10

How to Deal With Toxic Behaviors

23:34 • 2min

11

How to Be a Successful Air Purifier

25:40 • 3min

12

The Importance of Accepting People Pleasers

28:43 • 4min

13

The Importance of Being Vulnerable

32:53 • 3min

14

How to Make a Relationship Last Longer

35:53 • 3min

15

How to Fall in Love Slowly

38:28 • 5min

16

The Importance of Having an Internal Bodyguard

43:10 • 2min

17

The Importance of Having an Internal Bodyguard on Dates

45:30 • 5min

18

The Overwhelmed Brain: How to Cope With Abusive Parents

50:40 • 2min

19

How to Overcome Trauma and Gain Clarity

52:59 • 2min

20

The Importance of Coping With Physical Abuse

54:58 • 2min

21

How to Deal With Emotional Abuse

57:03 • 5min

22

How to Stay Safe in a Relationship

01:01:39 • 3min