On Being with Krista Tippett cover image

On Being with Krista Tippett

Bessel van der Kolk — How Trauma Lodges in the Body

Dec 26, 2019
51:39

Podcast summary created with Snipd AI

Quick takeaways

  • Traumatic memories are not integrated into coherent narratives like regular memories, preventing healing and causing disconnection from the body.
  • The use of body-based therapies like yoga and eye movement desensitization and reprocessing (EMDR) can help traumatized individuals reconnect with their bodies and establish a sense of safety.

Deep dives

Understanding Trauma and its Treatment

Psychiatrist Besselfender Kolk explores the impact of trauma on individuals and society. He discusses the complex nature of memory and the need for safe, therapeutic treatments. Through his work, he has observed the power of love, resilience, and the human spirit to heal. Kolk emphasizes the importance of body-based therapies such as yoga and eye movement desensitization and reprocessing (EMDR) in restoring a sense of safety and reclaiming one's life.

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