Traumatic memories are not integrated into coherent narratives like regular memories, preventing healing and causing disconnection from the body.
The use of body-based therapies like yoga and eye movement desensitization and reprocessing (EMDR) can help traumatized individuals reconnect with their bodies and establish a sense of safety.
Deep dives
Understanding Trauma and its Treatment
Psychiatrist Besselfender Kolk explores the impact of trauma on individuals and society. He discusses the complex nature of memory and the need for safe, therapeutic treatments. Through his work, he has observed the power of love, resilience, and the human spirit to heal. Kolk emphasizes the importance of body-based therapies such as yoga and eye movement desensitization and reprocessing (EMDR) in restoring a sense of safety and reclaiming one's life.
Trauma's Effect on Memory and Self
Traumatic experiences can distort memory and affect one's sense of self. Kolk explains that traumatic memories are not integrated into coherent narratives like regular memories. Instead, they are relived and unchanged over time. This lack of integration prevents healing and can cause individuals to feel disconnected from their bodies. The understanding of how trauma impacts memory helps inform therapeutic approaches that focus on body awareness and mindfulness.
The Healing Power of Yoga and Bodywork
Kolk highlights the importance of practices like yoga and bodywork in treating trauma. These methods help individuals reconnect with their bodies and provide a sense of safety. By engaging in mindful movement and experiencing sensations, traumatized individuals can overcome dissociation and establish a healthier relationship with their bodies. Kolk also emphasizes the significance of other body-centered therapies like role thing and cranial sacral work.
Resilience and the Human Spirit
In the face of trauma and suffering, Kolk affirms that resilience and the human spirit prevail. He celebrates the power of love, caring, commitment, and the ability to appreciate the beauty of life despite experiencing its darkness. Traumatized individuals, having faced the worst of human behavior, exhibit remarkable strength and the capacity to find meaning in their experiences. Kolk's work emphasizes the importance of providing a safe and supportive environment for healing and fostering human connection.
Psychiatrist Bessel van der Kolk is an innovator in treating the effects of overwhelming experiences. We call this “trauma” when we encounter it in life and news, and we tend to leap to address it by talking. But Bessel van der Kolk knows how some experiences imprint themselves beyond where language can reach. He explores state-of-the-art therapeutic treatments — including body work like yoga and eye movement therapy — and shares what he and others are learning on this edge of humanity about the complexity of memory, our need for others, and how our brains take care of our bodies.
Bessel van der Kolk is the founder and medical director of the Trauma Center in Brookline, Massachusetts. He’s also a professor of psychiatry at Boston University Medical School. His books include Traumatic Stress: The Effects of Overwhelming Experience on the Mind, Body, and Society and The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma.
Find the transcript for this show at onbeing.org. This show originally aired in July 2013.
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