On Being with Krista Tippett cover image

Bessel van der Kolk — How Trauma Lodges in the Body

On Being with Krista Tippett

CHAPTER

How Yoga Can Change Heart Rate Variability

The majority of people we treat at the trauma center and in my practice have very cut off relationship to their bodies. We found this very abnormal heart rate variability in time with these people. And so what became very clear is that we needed to help people for them to be feel safe, feeling the sensations in our bodies. I try to start every day with a yoga practice.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner