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The Diary Of A CEO with Steven Bartlett
Stress Is Hurting You! 5 Proven Steps To Reverse Its Effects: Deepak Chopra
Apr 24, 2023
01:29:31
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Quick takeaways
- Engaging in self-inquiry through quiet reflection helps us gain clarity and insight into our true nature as awareness.
- Recognizing the five causes of suffering (not knowing who we are, not knowing the nature of reality, clinging and grasping at transient experiences, recoiling from unpleasant experiences, identifying with the ego self) enables us to embark on the journey towards liberation and interconnectedness with all of existence.
Deep dives
The Power of Unoccupied Time and Self-Inquiry
In a world filled with busyness, distractions, and drama, the advice is to take time each day to be unoccupied and engage in self-inquiry. By sitting quietly and asking ourselves important questions like who we are, what we want, and what our purpose is, we can gain clarity and insight. This practice helps us transcend our ego identity and tap into our true nature as awareness. Through this process, we can find inner peace, cultivate meaning, and alleviate suffering.
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