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18min chapter
Stress Is Hurting You! 5 Proven Steps To Reverse Its Effects: Deepak Chopra
The Diary Of A CEO with Steven Bartlett
Transcending Suffering and Identity
This chapter explores the nature of suffering through the lens of the five kleshas, focusing specifically on the third klesha that highlights the recoiling from unpleasant experiences. It discusses how cultivating awareness and embracing creativity can transform one's identity and foster a deeper connection to the interconnected reality. Additionally, the chapter emphasizes the importance of self-reflection and daily habits in achieving overall well-being and resilience in a fast-paced world.
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