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Kreatures Of Habit Podcast
Marcus Filly: Being Fit Without Burning Out
Aug 14, 2024
Marcus Filly, founder of Functional Bodybuilding and former pro CrossFit athlete, shares his journey from medical school to fitness entrepreneur. He discusses the importance of consistency, functional lifting, and how not everyone aspires to be an elite athlete. Marcus reveals his personal morning routine and what fitness truly means to him. The conversation touches on the role of community in fitness, the transformative power of movement, and how small habits can lead to lasting change. Get ready for insights that inspire a balanced approach to fitness!
01:09:16
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Quick takeaways
- Consistency in daily habits is essential for personal identity and achieving long-term success and happiness in fitness.
- Fitness should be viewed holistically, addressing not only physical appearance but also mental and emotional well-being through supportive community interactions.
Deep dives
Finding the Right Environment
Choosing the correct environment is crucial for personal growth and well-being. The speaker emphasizes the importance of surrounding oneself with a positive and motivating community, which can lead to personal growth and progress. For them, the CrossFit community represented an opportunity for transformation, where the energy and quality of conversations inspired them to take a step back and reassess their life. They assert that being in a supportive environment can enable individuals to thrive and find clarity in their journey.
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