Kreatures Of Habit Podcast Marcus Filly: Being Fit Without Burning Out
18 snips
Aug 14, 2024 
Marcus Filly, founder of Functional Bodybuilding and former pro CrossFit athlete, shares his journey from medical school to fitness entrepreneur. He discusses the importance of consistency, functional lifting, and how not everyone aspires to be an elite athlete. Marcus reveals his personal morning routine and what fitness truly means to him. The conversation touches on the role of community in fitness, the transformative power of movement, and how small habits can lead to lasting change. Get ready for insights that inspire a balanced approach to fitness!
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Marcus's Career Shift Story
- Marcus Filly shares his journey from aspiring doctor to CrossFit enthusiast who found purpose in fitness.
- He left medical school because the environment didn't align with his vision of health and well-being.
CrossFit's Community and Intensity Impact
- CrossFit attracted many by offering intense workouts and community, igniting hard work desire.
- This intensity was new to many and created a bonding experience through shared struggle.
Athlete Lifestyle Beyond Gym
- True athleticism requires effort beyond the gym, including recovery and lifestyle discipline.
- Most gym-goers don't adopt athlete-level recovery, so workouts must suit their lifestyle to maintain consistency.