

Marcus Filly: Being Fit Without Burning Out
10 snips Aug 14, 2024
Marcus Filly, founder of Functional Bodybuilding and former pro CrossFit athlete, shares his journey from medical school to fitness entrepreneur. He discusses the importance of consistency, functional lifting, and how not everyone aspires to be an elite athlete. Marcus reveals his personal morning routine and what fitness truly means to him. The conversation touches on the role of community in fitness, the transformative power of movement, and how small habits can lead to lasting change. Get ready for insights that inspire a balanced approach to fitness!
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 3min
Evolving Fitness and Content Creation
03:07 • 10min
Navigating the Healthcare Divide
12:55 • 6min
The CrossFit Community and Personal Transformation
19:21 • 2min
The Transformative Power of Community in Fitness
20:56 • 3min
The CrossFit Transformation
23:43 • 22min
The Power of Movement: Fitness and Mindfulness
45:34 • 15min
Building Habits for Lasting Change
01:00:05 • 9min