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9min chapter
Marcus Filly: Being Fit Without Burning Out
Kreatures Of Habit Podcast
Building Habits for Lasting Change
This chapter focuses on the significance of establishing small, manageable habits as a foundation for sustainable success. It emphasizes the journey of self-improvement through patience, consistency, and trying new fitness approaches.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode