Building Habits for Lasting Change

Marcus Filly is the founder of Functional Bodybuilding. He joins Michael Chernow to talk about how he found his purpose, the fact that not everyone wants to be an elite athlete, and much more.

4:12 - Consistency is key

8:32 - Functional lifting

10:20 - Marcus's history and quitting medical school

22:20 - The surge of Crossfit

30:42 - You can't make elite athletes out of everyone

40:54 - Marcus's morning routine

52:08 - What does fitness mean to Marcus?

1:00:26 - One simple thing you can do

Follow Marcus Filly on Instagram: https://www.instagram.com/marcusfilly/?hl=en

Check out Functional Bodybuilding: https://functional-bodybuilding.com/