Dave Tate's Table Talk

#273 Mike Israetel | Renaissance Periodization, Bulking With Dr. Mike

Apr 4, 2024
Guest
Mike Israetel
Dr. Mike Israetel, a Ph.D. in Sport Physiology and co-founder of Renaissance Periodization, dives into the nuances of strength training and nutrition. He discusses the benefits of community support in fitness, humorously evaluates gym habits with a 'meathead test,' and shares insights on the dangers of performance-enhancing drugs. The conversation also touches on effective weightlifting techniques, nutrition fundamentals, and the importance of psychological commitment in training. With a mix of humor and expertise, this chat is both engaging and informative.
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ADVICE

Honesty About Steroids

  • Be honest about steroid use, discussing trade-offs and long-term consequences.
  • This approach can better educate young people than simply saying steroids are bad.
ANECDOTE

Cocaine at a Party

  • Mike Israetel witnessed a woman casually using cocaine at a party.
  • This experience challenged his preconceived notions about drug use and its effects.
ADVICE

Delay Steroid Use

  • Delay steroid use until at least 25 years old to allow for full development.
  • Consider if you're serious about strength athletics and if it justifies the risks.
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