Maximizing Muscle Growth: Effective Weightlifting Techniques

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Dr. Mike Israetel joins us AGAIN for another Dave Tate's Table Talk Podcast in episode #273

 

 

 

Dr. Mike Israetel is a Ph.D. in Sport Physiology and a professor at Lehman College (the only Bronx senior college of the City University of New York). He is the co-founder of Renaissance Periodization—a scientifically sound and reliable diet and training consultation service for anyone who wants to use it to achieve results. Mike has a BJJ purple belt and a jiu jitsu brown belt and is an author and an NPC bodybuilder.

 

RP App: https://go.rpstrength.com/hypertrophy-app/

 

Mike's IG: https://www.instagram.com/drmikeisraetel/ 

 

Renaissance Periodization: https://rpstrength.com/ 

 

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ABOUT THE HOST

 

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

 

Dave's IG: https://www.instagram.com/underthebar/?hl=en      

 

 

 

 

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RP APP

 

Engineered and Battle-Tested for Serious Results

 

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Developed by two college professors of Sport Science, and an IFBB Pro Bodybuilder, this app is the first and only evidence-based muscle growth program creator.

 

https://go.rpstrength.com/hypertrophy-app/

 

 

 

 

 

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Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. 

 

Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up). 

 

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If you can put it in a gym bag or load weight on it, we have you covered. 

 

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SPONSORSHIP/PODCAST INQUIRIES

 

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