Balancing Complexity and Consistency in Training

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Dr. Mike Israetel joins us AGAIN for another Dave Tate's Table Talk Podcast in episode #273

 

 

 

Dr. Mike Israetel is a Ph.D. in Sport Physiology and a professor at Lehman College (the only Bronx senior college of the City University of New York). He is the co-founder of Renaissance Periodization—a scientifically sound and reliable diet and training consultation service for anyone who wants to use it to achieve results. Mike has a BJJ purple belt and a jiu jitsu brown belt and is an author and an NPC bodybuilder.

 

RP App: https://go.rpstrength.com/hypertrophy-app/

 

Mike's IG: https://www.instagram.com/drmikeisraetel/ 

 

Renaissance Periodization: https://rpstrength.com/ 

 

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ABOUT THE HOST

 

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

 

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