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#273 Mike Israetel | Renaissance Periodization, Bulking With Dr. Mike

Dave Tate's Table Talk

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Mastering Pre-Exhaustion and Advanced Techniques

This chapter explores the technique of pre-exhaustion in weight training, emphasizing its role in targeting specific muscles and enhancing overall performance. It also discusses advanced training methods like myoreps and supersets, highlighting their potential for maximizing hypertrophy while managing recovery effectively.

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