Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
How To Create Lasting Motivation To Stick To A Healthy Habit
Sep 18, 2024
Struggling to maintain healthy habits? Discover how mindset shifts can unlock lasting motivation. Uncover hidden mistakes that hinder your consistency while exploring the emotional complexities of overeating. Learn to differentiate between societal food rules and personal preferences. Emphasizing intrinsic motivation over strict dieting, the conversation highlights the significance of self-awareness in transforming your relationship with food. Finally, grab insights from coaching experiences that can help you thrive on your journey to well-being.
39:03
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Quick takeaways
- Shifting focus from outdated dieting mentalities to intrinsic motivation is essential for lasting consistency in healthy habits.
- Visualizing long-term health goals helps individuals stay motivated and engaged in their journey toward better habits and well-being.
Deep dives
Understanding Motivation and Consistency
Many individuals struggle with maintaining motivation and consistency related to healthy habits, even when they recognize their benefits. This difficulty often stems from focusing on the wrong aspects of these habits, leading to a lack of desire to engage in them regularly. The podcast emphasizes the necessity of identifying the root causes of this inconsistency rather than merely addressing surface-level symptoms, which can include old dieting mentalities and subconscious food-related behaviors. By shifting the focus to fostering lasting motivation, individuals can better adhere to their healthy routines and experience genuine changes in behavior.
