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4min chapter
How To Create Lasting Motivation To Stick To A Healthy Habit
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Exploring the Subconscious Influences of Dietary Choices
This chapter explores the psychological effects of dieting history and the subconscious rules individuals hold regarding food. The speakers stress the importance of self-awareness and mindful examination of one’s relationship with food and body image, while addressing societal pressures around weight loss.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode