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5min chapter
How To Create Lasting Motivation To Stick To A Healthy Habit
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Intro
This chapter examines the struggles individuals encounter in sustaining motivation for healthy habits such as exercise and sleep. It highlights the impact of diet culture on consistency and reveals deeper issues influencing one's commitment to lifestyle changes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode