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16min chapter
How To Create Lasting Motivation To Stick To A Healthy Habit
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Redefining Motivation for Health
This chapter explores the complexities of motivation in the context of changing eating habits and physical appearance. It emphasizes that sustainable motivation comes from internal mindset shifts and deeper emotional connections rather than strict weight loss goals. By focusing on the journey of health and well-being, it highlights the significance of intrinsic motivation and the transformative power of self-identity in maintaining lasting habits.
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