The 5 AM Miracle: Healthy Productivity for High Achievers The 365-Day Habit Challenge: If You Can Do it for a Year, You Can Do it Forever
Sep 25, 2023
Explore the 365-Day Challenge for long-term habit change. Debunk the 21-Day Habit Myth and learn about the importance of commitment. Discover strategies for breaking bad habits and building new ones. Prioritize important tasks in the morning for productivity and health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Challenging the 21-Day Habit Myth
02:11 • 8min
Debunking the 21 Day Habit Myth and Introducing 'The Free Time Formula'
10:16 • 2min
Mastering Each Day: The Power of Long-Term Commitment
12:03 • 16min
Breaking Bad Habits and Building New Ones
27:49 • 6min
The Power of Doing Your Most Important Work First in the Morning
33:23 • 4min
