The 365-Day Habit Challenge: If You Can Do it for a Year, You Can Do it Forever
The 5 AM Miracle: Healthy Productivity for High Achievers
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Challenging the 21-Day Habit Myth
This chapter discusses the importance of long-term change and challenges the common belief that it only takes 21 days to form a new habit. The speaker emphasizes that relying solely on discipline is unsustainable and that motivation is a depleting resource. They advocate for the 365-day habit challenge as a way to bring about lasting change.
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