The 365-Day Habit Challenge: If You Can Do it for a Year, You Can Do it Forever
The 5 AM Miracle: Healthy Productivity for High Achievers
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Mastering Each Day: The Power of Long-Term Commitment
This chapter explores the importance of solidifying habits for life and the concept of the 365-day challenge. It emphasizes the transformative power of committing to a habit for a full year and discusses the process of breaking old habits and starting new ones. The chapter also highlights the importance of having a strong reason behind long-term habit changes and the challenge of letting go of old habits.
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