The 365-Day Habit Challenge: If You Can Do it for a Year, You Can Do it Forever
The 5 AM Miracle: Healthy Productivity for High Achievers
00:00
Mastering Each Day: The Power of Long-Term Commitment
This chapter explores the importance of solidifying habits for life and the concept of the 365-day challenge. It emphasizes the transformative power of committing to a habit for a full year and discusses the process of breaking old habits and starting new ones. The chapter also highlights the importance of having a strong reason behind long-term habit changes and the challenge of letting go of old habits.
Play episode from 12:03
Transcript
