The 365-Day Habit Challenge: If You Can Do it for a Year, You Can Do it Forever
The 5 AM Miracle: Healthy Productivity for High Achievers
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Breaking Bad Habits and Building New Ones
Learn about the benefits of replacing bad habits with new ones, including the idea of adding a daily smoothie to improve nutrition and health. Discover strategies for making habit changes, such as starting small and optimizing habits to the point of automaticity. Explore the importance of milestone reviews for habit assessment and adjustment throughout the year.
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