Dear Headspace Comparing Yourself to Others, with Kessonga
Aug 15, 2023
Kessonga, a social media and relationships expert, joins Robin to talk about managing change, avoiding comparison on social media, exploring worry and anxiety in relationships, checking in with your gut, processing behavior patterns, and recommendations/resources for change.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Managing Change and Avoiding Comparison on Social Media
01:32 • 9min
Exploring Worry and Anxiety in Relationships
10:49 • 2min
Checking in with Your Gut and Creating Space
13:10 • 6min
Processing Behavior Patterns and Managing Change
18:41 • 6min
Recommendations and Resources for Change
24:25 • 6min