AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Dear Headspace
Comparing Yourself to Others, with Kessonga
Aug 15, 2023
Kessonga, a social media and relationships expert, joins Robin to talk about managing change, avoiding comparison on social media, exploring worry and anxiety in relationships, checking in with your gut, processing behavior patterns, and recommendations/resources for change.
32:35
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- To avoid comparing yourself to others on social media, set an intention before using it and remind yourself that what you see is not the whole truth.
- When dealing with change, seek mindfulness tools and resources such as books, podcasts, and courses to navigate life and live in the present moment.
Deep dives
Managing Comparison on Social Media
When using social media, it's natural to compare yourself to others. To mitigate this, set an intention before using social media, reminding yourself that what you see is not the whole truth. Take a pause to bring yourself into the present moment and be aware of how you're feeling while scrolling. If you notice comparison or judgment, try putting down your phone for a moment and see how that feels.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode