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6min chapter
Comparing Yourself to Others, with Kessonga
Dear Headspace
Processing Behavior Patterns and Managing Change
This chapter offers advice on dealing with behavior patterns and suggests therapy as a helpful tool. It also discusses books and podcasts for managing change and anxiety, including 'Full Catastrophe Living', 'Wherever You Go, There You Are', 'Power of Now', 'A New Earth', and 'Battle Cry'.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode