The Focus Bee Show

(195) The Introvert Who Could: Introvert Challenges And Power with Andreea Sandu

Dec 20, 2022

29:00

Highlights

AI Chapters

Episode notes

How to Stop Overthinking and Be More of a Watcher

04:16

How Much Can I Handle Before I Need to Take Breaks?

02:35

Is Overthinking a Challenge for Introverts?

01:45

Introduction

3min

Is Overthinking a Challenge for Introverts?

2min

How to Stop Overthinking and Be More of a Watcher

4min

Journaling and Mindfulness Are Really Good Ways to Deal With This

2min

How Much Can I Handle Before I Need to Take Breaks?

3min

Are You an Introvert?

2min

Are You Open to Getting Help?

3min

Do You Have a Fear of Rejection?

3min

The Introverts Superpowers

4min

10.

Focus B Show - Is There a Strength of Introverts?

3min

(189) The Introvert Who Could: Introvert Challenges And Power with Andreea Sandu

Andreea Sandu, the author of ‘The Introvert Who Could’ shares the inner challenges and strengths of introverts

Some of the magic we covered:

- How to stop/reduce overthinking

- How to manage energy depletion

- Struggles to asking for help

- Strengths & power of introverts

And so much more!

ABOUT Andreea Sandu

Andreea Sandu is a coach and published author. After 10 years in the software industry, she moved on to entrepreneurship to have a direct impact on others and now she coaches high achievers who want the next level of performance.

In her book, The Introvert Who Could, Andreea shares the strategies and mindset shifts that helped her solve some of the most common challenges that come with this personality type - energy depletion, overthinking, and lack of confidence in social interactions.

Andreea lives in Harlow, UK, with her husband, toddler, and 2 Beagles. When she’s not working or taking care of the kids, you can probably find her in a bookstore or on her exercise bike.

CONNECT with Andreea Sandu

Website: https://andreeasandu.com/

LinkedIn: https://www.linkedin.com/in/theandreeasandu/

Instagram: https://www.instagram.com/by_andreeasandu/

VIDEO of this episode:

YouTube Video: https://youtu.be/evAKGQaUtA8

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: https://www.instagram.com/thefocusbee/

FACEBOOK: https://www.facebook.com/thefocusbee

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