Debunking Wellness Myths: Eat Your Way to Better Skin + 4 Must-Have Supplements with Sakara’s Founders

Mar 25, 2025

Join the Sakara founders as they reveal how food acts as medicine, enhancing skin and overall wellness. They bust myths about popular diets and share essential supplements for better health. Discover the surprising dietary shifts that can give you glowing skin and support gut health. They also delve into the importance of personalized wellness approaches and provide insights on maintaining a stress-free wellness routine. Plus, get tips on effective beauty routines and skincare that truly work!

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Intro

00:00 • 2min

Food as Medicine: A Transformative Journey

01:47 • 17min

Metabolism Myths and Nutritional Insights

19:16 • 7min

Decoding Food and Gut Health: A Personalized Wellness Approach

26:04 • 5min

Simplifying Wellness Routines

30:52 • 13min

The Connection Between Nutrition and Glowing Skin

43:56 • 2min

Wellness and Beauty Insights

45:30 • 5min