Lipstick on the Rim
Debunking Wellness Myths: Eat Your Way to Better Skin + 4 Must-Have Supplements with Sakara’s Founders
Mar 25, 2025
Join the Sakara founders as they reveal how food acts as medicine, enhancing skin and overall wellness. They bust myths about popular diets and share essential supplements for better health. Discover the surprising dietary shifts that can give you glowing skin and support gut health. They also delve into the importance of personalized wellness approaches and provide insights on maintaining a stress-free wellness routine. Plus, get tips on effective beauty routines and skincare that truly work!
51:26
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Quick takeaways
- The Sakara founders emphasize the transformative power of food as medicine, advocating for a holistic approach to nutrition over simplistic dietary trends.
- They critique popular diet fads like keto and intermittent fasting, highlighting the need for a personalized relationship with food tailored to individual health needs.
Deep dives
The Power of Community Support
Facing personal and communal tragedies can profoundly impact individuals, but support from friends and loved ones can foster resilience. The importance of recognizing that healing and growth can occur despite difficult circumstances is emphasized. This perspective highlights the understanding that it is not about achieving perfection but about moving forward and embracing healing. Utilizing therapy, such as provided by BetterHelp, demonstrates a proactive approach to coping with hardship and emphasizes the value of mental health.
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