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Debunking Wellness Myths: Eat Your Way to Better Skin + 4 Must-Have Supplements with Sakara’s Founders

Lipstick on the Rim

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Simplifying Wellness Routines

This chapter tackles the challenge of maintaining a wellness routine amidst numerous trends, emphasizing a streamlined approach to supplements. It introduces specific products that improve sleep, enhance nutrient absorption, and support mental well-being, making self-care less stressful. Additionally, the chapter addresses the sensitive topic of hair thinning in women, offering personal insights and recommendations for effective supplements.

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